Join our Holistic Living Summer Challenge

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In honour of the beginning of summer, we are embarking on a free Holistic Living Summer Challenge!  For the next 21 days, starting July 1, we will share a lifestyle tool on our social media and website. Here, we provide lifestyle tools to help you honour yourself in small, simple and practical ways that you can integrate into your day. Get your copy of the Summer Challenge at the bottom of this post!

Join us on Our Self-Reflective Journey!

On Healthy Comforts, we focus on recipes that are free from  the common allergens (dairy, gluten, soy, refined sugar and grains), either due to an allergy or an elimination diet. While the food choices we make nourish our bodies, minds, emotions and spirit, nutrition is only one piece of the puzzle toward wholeness. 

The Summer Challenge tools that we will share with you focus on our own self-care in a holistic way, and encourages us to be grateful for our bodies, our minds, our spirit and our family and friends.  With the recent pandemic, self-care even more important now, than ever before. 

The truth is as women, the time we have to devote to ourselves is limited.  Approach this summer challenge with an open mind and heart, as it provides an opportunity to learn something new and incorporate healthy habits into your day!

There are a few ways that you can participate in the Summer Challenge.

You can:

  1. Join our Facebook group.
  2. Follow us on Instagram at @healthy_comforts. 
  3. Download a copy of the entire Holistic Living Summer Challenge here!
  4. Email us at for a copy of the PDF or if you have any comments, suggestions or questions about the program.