Egg Muffin / Biscuit

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I’m always looking to make something new for my family to take as a quick grab-and-go breakfast or snack option. I made these – a cross between an egg muffin and biscuit (more egg muffin). I posted them in our stories and had requests for the recipe.

The base is eggs, salt, garlic powder, and coconut flour from there you can add whatever flavours you like. I added nutritional yeast (for a cheesy flavour) and jalapeño. Ham or bacon would have been a nice addition if I had it on hand.
This recipe makes 6 muffins!

Egg Bites

Course: Breakfast, Snack
Author: Healthy Comforts


  • 4 whole eggs
  • 1/4 tsp unrefined salt
  • 3 tbsp coconut flour
  • 1/4 tsp baking soda
  • black pepper to taste
  • 1/4 tsp garlic powder
  • 1 tsp nutritional yeast
  • 1  jalapeño, diced


  • Preheat oven to 350F.
  • Add 6 muffin liners to a muffin tin and set aside.
  •  In a bowl add the coconut flour, use a fork to press out any lumps.
  • Add the remaining ingredients and whisk.
  • Fill each muffin tin with the egg mixture and bake for 15 minutes.
  • Store in an airtight container and keep in the fridge. Enjoy!