Tag: summer

Join our Holistic Living Summer Challenge

In honour of the beginning of summer, we are embarking on a free Holistic Living Summer Challenge!  For the next 21 days, starting July 1, we will share a lifestyle tool on our social media and website. Here, we provide lifestyle tools to help you honour yourself in small, simple and practical ways that you can integrate into your day. Get your copy of the Summer Challenge at the bottom of this post!

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Cauliflower Rice Salad with Avocado and Lime Vinaigrette

We’ve taken a paleo approach to the beloved quinoa salad. We’ve replaced cauliflower rice for the quinoa and loaded it up with fresh vegetables, creamy avocado and a delicious lime vinaigrette. It’s light, refreshing and makes a perfect side. ⁣
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Dairy-Free Pesto

If you grow your own basil then you know that you end up with so much basil you don’t know what to do with. Making a dairy free pesto is a great choice as you can make a large batch and freeze it in small mason jars.

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Salmon

A super fast, nutritious and HEALTHY mid-weeknight dinner meal.

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Fudgesicles

One of my all time favorite summertime treats was the creamy chocolate fudgesicle! Our recreated version eliminates all the junk and adds in pure wholesome ingredients.

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Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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