Tag: snack

Mushroom Coffee with Stevia & Monk Fruit Natural Sweetener

Everyone needs a little sweetness in their life, but having a sweet tooth can have a detrimental effect on our health in so many ways. That’s why finding a natural sweetener with a low glycemic index is important for us as it doesn’t raise blood sugar levels and contains no carbs.

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Energy Bites

How many times has this happens to you, you’re working away, the clock strikes 3:00 and all of a sudden a craving hits and you just can’t ignore it?

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Pumpkin Spice Latte

It’s that time of year when it’s pumpkin everything. And because its an unbelievably hot autumn day, you can enjoy this Pumpkin Pie Smoothie or add dandy blend (coffee substitute) to make it a latte when the inevitable cooler weather hits.

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Chocolate Chip Cookies

If you know anything about Healthy Comforts then you know we don’t believe in depriving yourself when it comes to food intolerances or sensitivities. We’re about creating recipes that empower you and your tastebuds. We also believe you can never have too many Paleo Chocolate Chip Cookie 🍪 recipes. These cookies are an easy bake, delicious with a soft chewy texture, whether your paleo or not! See the ingredient list for substitutes for the sugar free and vegan option! Read More

Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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