Tag: smoothie

Green Goddess Smoothie

There’s nothing more satisfying than fueling yourself with an energy-boosting smoothie, especially after a long weekend! This smoothie is nutritionally dense, with vitamins, minerals, fiber, and full of yummy goodness!

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Strawberry Milkshake

We’ve heard a lot of discussion about collagen lately. Collagen consists of amino acids made by simmering animal bones, skin, cartilage and is high in protein. Collagen is the most abundant protein in the body.

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Our Green Smoothie

A green smoothie is my morning go-to, especially when I’m feeling bloated or starting to feel under the weather. Full of healthy fats, vitamins, minerals, and protein – keeping you powered with no mid-morning crash!

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How to build a super nutritious smoothie!

Smoothies are a great way to get tons of nutrients into our body’s. They’re simple and an important part of a healthy lifestyle, especially for the elderly and for anyone with digestive issues.

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Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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