Here’s a simple Matcha tea smoothie that you can enjoy anytime of day. It’s a great and healthy alternative to coffee, giving you energy without taxing your adrenal glands.
There’s nothing more satisfying than fueling yourself with an energy-boosting dairy free smoothie, especially after a long weekend! This smoothie is nutritionally dense, with vitamins, minerals, fiber, and full of yummy goodness!
We’ve heard a lot of discussion about collagen lately. Collagen consists of amino acids made by simmering animal bones, skin, cartilage and is high in protein. Collagen is the most abundant protein in the body.
A green smoothie is my morning go-to, especially when I’m feeling bloated or starting to feel under the weather. Full of healthy fats, vitamins, minerals, and protein – keeping you powered with no mid-morning crash!
Smoothies are a great way to get tons of nutrients into our body’s. They’re simple and an important part of a healthy lifestyle, especially for the elderly and for anyone with digestive issues.