Tag: growth mindset

Emotional Eating – Changing your Mindset

Emotional eating can sometimes get the best of us. Jennifer Louden describes ‘shadow comforts’ the things we use to comfort ourselves, such as food. Many of us will use food to help deal with stress, hide our imperfections, and suppress our anxieties and deeply rooted truths.

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Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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