Chillier morning means it’s time to get cozy with warming spices. Summer produce meant to keep us cool during the heat is now being replaced with heavier vegetables such as squash, pumpkin, apples, and sweet potatoes providing us with fuel. Thank you Mother Nature!
During this time of year there are plenty of temptations around that can sabotage a healthy diet. The trick is being prepared. Try our grain free, gluten free, refined sugar free, dairy free, and nut free Chocolate Crinkle Cookies…. easy, delicious and satisfying!
Need a chocolate fix? Who doesn’t crave chocolate now and then. If done right you can enjoy guilt-free. With only 4 ingredient you can whip them up quickly. They’re creamy, rich, delicious and a perfect little bite!
It’s that time of year when it’s pumpkin everything. And because its an unbelievably hot autumn day, you can enjoy this Pumpkin Pie Smoothie or add dandy blend (coffee substitute) to make it a latte when the inevitable cooler weather hits.