Tag: coffee

Mushroom Coffee with Stevia & Monk Fruit Natural Sweetener

Everyone needs a little sweetness in their life, but having a sweet tooth can have a detrimental effect on our health in so many ways. That’s why finding a natural sweetener with a low glycemic index is important for us as it doesn’t raise blood sugar levels and contains no carbs.

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Pumpkin Spice Latte

It’s that time of year when it’s pumpkin everything. And because its an unbelievably hot autumn day, you can enjoy this Pumpkin Pie Smoothie or add dandy blend (coffee substitute) to make it a latte when the inevitable cooler weather hits.

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Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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