Tag: coconut

Coconut Shrimp and Mango Salsa

Combined with the mango salsa, this coconut shrimp dish makes for an easy, refreshing, bright, flavourful, delicious and clean meal.

Cashew/Coconut Yoghurt

This cashew/coconut yogurt is unbelievably delicious, and incredibly easy to make.

Coconut Mango Ice Cream

These coconut mango ice cream are delicious and healthy.

RT @OntEdWorkers: This 👏 is👏 the👏 best👏. Performance art from Tuesday's strike. A view of the future of education in Ontario, if this go… January 23, 2020 9:40 pm
RT @DinaPugliese: Good Sunday morning friends. This week marks one of the most exciting new chapters in my life. It’s been over ten years i… October 21, 2019 1:53 am
RT @OCT_OEEO: World Teachers’ Day is Oct. 5! Great Teacher Chris Mara, OCT, is: Inspiring. Thoughtful. Innovative. Share this post and let… October 5, 2019 6:51 pm

healthy_comforts

Lena and Melinda share recipes that are free from gluten, dairy, grains, soy and refined sugar. Order Healthy Comforts from amazon or our website!

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Good morning! What are some goals on your list this week? #goals #goalgetter #mondaymotivation

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We all want to make sure our children are “eating the rainbow!” Often kids will gravitate towards the same fruits and vegetables everyday, and are not as open to incorporating more of a variety. But this week, we had the opportunity to try Rawsome by @LiveNaturalNow and it’s a game changer in this ongoing conversation with kids! Rawsome, a whole food meal, makes adding nutrients to our comfort foods convenient. One teaspoon serving is a source of 7 essential nutrients including vitamins, minerals and Omega-3 fatty acids, plus antioxidants from 10 different whole seeds, fruits and vegetables.

The best part is that it’s kid approved! We’ve added Rawsome to a variety of our meals this week and not a word was uttered about eating the rainbow.
Rawsome can be added to:
dips
Meat dishes
Soups
Salads
Baked goods
Yoghurt
Cereal

Here, we’ve added Rawsome to our gluten-free meatballs recipe and it works perfectly.
Ingredients:
2 pounds of ground chicken or turkey
2 eggs
1 ½ teaspoons of unrefined salt
1 tablespoon of olive oil
½ teaspoon of garlic powder
1 tablespoon of nutritional yeast
2 tablespoons of Rawsome
1 tablespoon of dried parsley
½ teaspoon of black pepper

Directions:
Preheat oven to 450°F.
Line a baking sheet with parchment paper and set aside.
In a large bowl, add the ground chicken or turkey, eggs, salt, olive oil, garlic powder, nutritional yeast, Rawsome, parsley and black pepper.
Using your hands, mix well.
Take a heaping tablespoon of the meat mixture and roll into balls using your hands. Place on the baking sheet.
Bake for 20 – 25 minutes, turning halfway through.
Add meatballs to your tomato sauce and gently simmer for 1–2 hours.
Add meatballs to your spiralized zucchini or gluten free pasta.
Thank you to @vistamagcanada for providing us the opportunity to learn about Rawsome. #VistaMagCanada #VistaAmbassador #LiveNaturalNow

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I love waking up and realizing that it’s #saturdaymorning . Enjoying a cup of coffee with nowhere to go is the ideal! What does your Saturday morning look like?

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And just like that we say goodbye to 2019! It’s no surprise that our #topnine is filled with good food, vacation and celebrations! Happy New Year! 🎉 🥂

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Tag: coconut

Coconut Shrimp and Mango Salsa

Cashew/Coconut Yoghurt

Coconut Mango Ice Cream

healthy_comforts

Flourless Chocolate, Butternut Squash Muffins

Cauliflower Buffalo Bites

Pumpkin Crumble Cake – Gluten, refined sugar and dairy free