Tag: breakfast

Matcha Tea Smoothie

Here’s a simple Matcha tea smoothie that you can enjoy anytime of day. It’s a great and healthy alternative to coffee, giving you energy without taxing your adrenal glands. ⁣

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Mushroom Coffee with Stevia & Monk Fruit Natural Sweetener

Everyone needs a little sweetness in their life, but having a sweet tooth can have a detrimental effect on our health in so many ways. That’s why finding a natural sweetener with a low glycemic index is important for us as it doesn’t raise blood sugar levels and contains no carbs.

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Make Your Own Dairy-Free “Cream Cheese”

I really enjoy a good challenge when it comes to exploring new ways to re-create a classic comfort food. This week has been about making a dairy free “cream cheese”, something that I’ve been wanting to do for a very long time.

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Green Goddess Smoothie

There’s nothing more satisfying than fueling yourself with an energy-boosting dairy free smoothie, especially after a long weekend! This smoothie is nutritionally dense, with vitamins, minerals, fiber, and full of yummy goodness!

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Dairy Free Yoghurt

Why should you bother making your own coconut yogurt at home? Well for starters, it’s cheaper, ridiculously delicious, incredibly EASY and only requires 2 ingredients with no fancy equipment needed.

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Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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