There’s nothing more satisfying than fueling yourself with an energy-boosting smoothie, especially after a long weekend! This smoothie is nutritionally dense, with vitamins, minerals, fiber, and full of yummy goodness!
Why should you bother making your own coconut yogurt at home? Well for starters, it’s cheaper, ridiculously delicious, incredibly EASY and only requires 2 ingredients with no fancy equipment needed.
We’ve heard a lot of discussion about collagen lately. Collagen consists of amino acids made by simmering animal bones, skin, cartilage and is high in protein. Collagen is the most abundant protein in the body.
We’ve given breakfast a fun twist! How cute are these homemade granola cups and papaya filled with yogurt or our personal favourite … coconut kefir which we’re obsessed with from Healing Nutrition.
A green smoothie is my morning go-to, especially when I’m feeling bloated or starting to feel under the weather. Full of healthy fats, vitamins, minerals, and protein – keeping you powered with no mid-morning crash!
I’m always looking to make something new for my family to take as a quick grab-and-go breakfast or snack option. I made these – a cross between an egg muffin and biscuit (more egg muffin). I posted them in our stories and had requests for the recipe.