Everyone needs a little sweetness in their life, but having a sweet tooth can have a detrimental effect on our health in so many ways. That’s why finding a natural sweetener with a low glycemic index is important for us as it doesn’t raise blood sugar levels and contains no carbs.
I really enjoy a good challenge when it comes to exploring new ways to re-create a classic comfort food. This week has been about making a dairy free “cream cheese”, something that I’ve been wanting to do for a very long time.
There’s nothing more satisfying than fueling yourself with an energy-boosting dairy free smoothie, especially after a long weekend! This smoothie is nutritionally dense, with vitamins, minerals, fiber, and full of yummy goodness!
Why should you bother making your own coconut yogurt at home? Well for starters, it’s cheaper, ridiculously delicious, incredibly EASY and only requires 2 ingredients with no fancy equipment needed.
We’ve heard a lot of discussion about collagen lately. Collagen consists of amino acids made by simmering animal bones, skin, cartilage and is high in protein. Collagen is the most abundant protein in the body.