A super fast, nutritious and HEALTHY mid-weeknight dinner meal.

Our colourful Asian salad that not only gives you 6 of the recommended 10 veggies a day but loaded with nutrients. Remember different vegetables have different colours which also means different nutrient profiles so make sure to eat the rainbow 🌈. Salmon is a wonder source of protein and omega 3. Omega 3 is so important for brain health, hormones, the nervous system and helps reduce inflammation!


Course: dinner, Main Course
Keyword: fish, salmon
Author: healthycomforts



  • 4 salmon fillets
  • Unrefined salt and pepper
  • avocado oil



  • Place a cast iron pan in the oven (400F) to get nice and hot for 10 minutes.
  • Sprinkled the salmon with salt and pepper on both sides. 
  • Once the pan was ready, drizzle it with avocado oil, added the salmon and cooked for 15 minutes or so, turning half way. 
  • The Asian salad and delicious dressing can be found in page 62 in Healthy Comforts!

Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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