Meal Planning with Healthy Comforts

Meal prepping is always a good idea but especially this time of year! Having meals prepped is a game changer when it comes to staying healthy.


Soups, stews and casseroles are perfect make ahead meals and freeze well. Another great option is cleaning your proteins/vegetables, and freezing them. Then all you have to do throw them into a slow cooker in the morning and by the time you get home dinner is ready.
Some great options from Healthy Comforts and on our menu rotation are:

Chicken no-noodle soup – page 50
Chicken strips – page 84
Roasted butternut squash soup – page 52
Thai Vegetable soup – page 54
Chicken scallopini – page 90
Fajitas- page 92
Fish cakes – page 98
Meatballs – page 102
Lasagna – 104
No-bean chili – page 106
Oven baked crispy chicken – page 110
Oven roasted chicken cacciatore – page 112
Shepherds pie – page 118
Stuffed peppers – page 120
Stuffed pork tenderloin – page 122
Thai coconut chicken curry – page 124
Wraps (156), bagels (152), Naan (166) and, breads (162) are perfect make aheads and accompaniment to your main dishes!

As always all recipes are free from grains, gluten, wheat, dairy, soy and refined sugars!