Make your own BBQ sauce

Bet you never thought a Blueberry BBQ sauce would taste great… but the two work perfectly together.

It’s sweet and tangy with a hint of spice all at once. Delicious on chicken, and pork. Making your own homemade BBQ sauce allows you to control the quality of your ingredients and make a healthier version. It’s simple, delicious and only requires 5 ingredients.

Make your own BBQ sauce

Ingredients

Ingredients:

  • 1 cup blueberries
  • 1/2 cup coconut sugar
  • 1/4 cup ketchup (homemade or store-bought)
  • 4 tbsp apple cider vinegar
  • 2 tbsp chili paste (optional)

Instructions

Instructions:

  • Add all ingredients to a small sauce pan on med-low heat.
  • Cook until blueberries burst and the sauce thickens.
  • Store leftovers in a mason jar in the fridge. 

Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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