Low Carb English Muffins

A low carb lifestyle can be this delicious!A healthy alternative to wheat and gluten because we’re all about comfort foods! A healthy, quick and easy low carb English muffin.


Low-Carb English Muffin

Course: Appetizer, Breakfast, Main Course, Side Dish
Keyword: bread, low carb, sandwich
Author: Healthy Comforts


  • 1 tbsp coconut flour
  • 1/4 cup almond flour
  • 1/4 tsp baking soda
  • 1/8 tsp unrefined salt
  • 1/2 tbsp coconut oil or ghee, melted
  • 1 tbsp coconut milk
  • 1 egg
  • 1/2 tsp apple cider vinegar


  • Preheat oven to 350°F.
  • Line a small baking pan with parchment paper and set aside.
  • In a small pot on low heat, melt the coconut oil or ghee, and set aside.
  • In a medium-sized bowl, add coconut flour, almond flour, baking soda and salt.
  • Using a fork, press out any lumps and set aside.
  • In a small bowl, add the melted coconut/ghee, coconut milk, egg and apple cider vinegar.
  • Whisk together and add to the dry ingredients.
  • Using a spatula, mix together until well combined and a soft dough is formed.
  • Place two pastry rings on the prepared baking pan and fill the ring with the batter.
  • Bake for 10 – 15 minutes. Remove from the oven and allow to cool before handling.




This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.