Join our Holistic Living Summer Challenge

In honour of the beginning of summer, we are embarking on a free Holistic Living Summer Challenge!  For the next 21 days, starting July 1, we will share a lifestyle tool on our social media and website. Here, we provide lifestyle tools to help you honour yourself in small, simple and practical ways that you can integrate into your day.



On Healthy Comforts, we focus on recipes that are free from  the common allergens (dairy, gluten, soy, refined sugar and grains), either due to an allergy or an elimination diet. While the food choices we make nourish our bodies, minds, emotions and spirit, nutrition is only one piece of the puzzle toward wholeness.  The Summer Challenge tools that we will share with you focus on our own self-care in a holistic way, and encourages us to be grateful for our bodies, our minds, our spirit and our family and friends.  With the recent pandemic, self-care even more important now, than ever before. 

The truth is as women, the time we have to devote to ourselves is limited.  Approach this summer challenge with an open mind and heart, as it provides an opportunity to learn something new and incorporate healthy habits into your day!

There are a few ways that you can participate in the Summer Challenge.

You can:

  1. Join our Facebook group.
  2. Follow us on Instagram at @healthy_comforts.
  3. Click here to print out the PDF of the weekly plan.
  4. Email us at for a copy of the PDF or if you have any comments, suggestions or questions about the program.

Don’t forget to share your experiences with us on social media! Tag @healthy_comforts and #HCsummerchallenge in your post!


To download a copy of Week 1 of the Summer Challenge, click on this link!

Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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