Is sugar sabotaging your health? Sugar is in everything, it’s highly addictive, dangerous and effects more than just your diet! Sugar contributes to the development of cardiovascular disease, type 2 diabetes, fatty liver disease, hypertension, obesity and kidney disease. It throws your good gut flora out of balance making room for Yeast overgrowth or Candida. People can’t resist… its addictive in the same way that drugs are.
We try to eat healthy, and read labels, but sugar is hidden everywhere, and often manufactures disguise sugar in their products by calling them by different names for the exact same thing – sugar! Look out for: glucose, fructose, sucrose, corn syrup, brown sugar, cane sugar, malt syrup, date sugar and maltodextrin. Many people opt for low fat products, however when fat is removed guess what it’s replaced with – sugar.
The most powerful space you have to transform your health is right in your own kitchen. Eating whole, real, fresh, organic when possible and unprocessed foods not only tastes better, makes you feel better and helps to prevent disease!