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Dairy Free Ice Cream – Strawberry

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Dairy Free Ice Cream - Strawberry

April 23, 2018Videohealthycomforts

dairy free dessert easy gluten free ice cream

NextHealthy Comforts Cookbook Recipes

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Lena and Melinda share recipes that are free from gluten, dairy, grains, soy and refined sugar. Order Healthy Comforts from amazon or our website!

Salads are a staple in healthy eating and the simp

If you’re a fan of jalapeño peppers 🌶 then r

If you’re a fan of jalapeño peppers 🌶 then read on to pick the perfect amount of heat for you. ⁣
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For most people it’s a bit of a hit and miss when buying jalapeño peppers. It either lacks any heat.. might as well be a green bell pepper or super spicy that it causes an inferno 🔥 in your mouth. ⁣
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Here’s a tip for choosing just the right jalapeño pepper for you. ⁣
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Jalapeño peppers get progressively hotter the older they get. Colours range from light green, turning darker green until eventually they turn red. When they are young they are uniformly green and less hot, but as they get older they develop striations or white lines on the outer skin (as shown in the picture). The more white lines you see the hotter the jalapeño will be. The red jalapeños tend to be sweeter and spicier then the green. Leaving the jalapeño to ripen means more capsaicin, this is what gives hot peppers their spiciness. Of course capsaicin has some health benefits worth mentioning. While all peppers have vitamins and antioxidants, eating hot peppers can aid in relieving cluster headaches, aiding digestion, reduce pain, managing diabetes, heart health, boost metabolism and help fight against cancer. ⁣
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*a note on side affects*⁣
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Peppers belong to the nightshade family and can be problematic for those suffering from joint pain, may also cause heartburn and indigestion. ⁣
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Remember most of the heat comes from the seeds so if you prefer a less spicy pepper remove the seeds and rib or pith. ⁣
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I personally love jalapeño peppers and add them to so many dishes: pizza, tomato or mango salsa, shrimp salad, sauces... ⁣
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What is your favourite way to enjoy jalapeño peppers?⁣
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#jelapenopeppers #hotpeppers #spicy #healthbenefits #aidsdigestion #relievespain #hearthealth⁣
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Rainy Sunday morning calls for some make ahead gra

Rainy Sunday morning calls for some make ahead grain free/gluten free papparderdelle pasta 🍝. Make and freeze, so they’re ready when you are!

💫Tip: I added one teaspoon of @greatlakesgelatin for added health benefits and to give the pasta some elasticity.

Find the recipe in healthy comforts cookbook.

#homemadepasta #grainfreepasta #glutenfreepasta #makeaheadpasta #deliciouspastasalad

Brussel sprouts are part of the brassica family al

Brussel sprouts are part of the brassica family also known as cruciferous vegetables along with cabbage, broccoli, cauliflower and bok Choy. These vegetables can help protect your body’s top detox system... you liver! Your liver has a tough job, it works hard to detox all chemicals and medications and cruciferous vegetables give this hard working organ a great boost. Full of essential vitamins (vitamin C and K) and minerals (Folate and potassium), rich in antioxidants and high in fiber. ⁣
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Many people find brussel sprouts too bitter, the best way to bring out their sweet side is by roasting them with a simple seasoning of salt, pepper and olive oil!⁣
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Are you team brussel sprouts? What’s your favourite way to prepare them?⁣
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#brusselsprouts #cruciferousvegetables #simple #healthy #liverboost #antioxidants #vitamins #minerals #fiber ⁣
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Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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Join our Holistic Living Summer Challenge

June 30, 2020
Matcha Tea Smoothie

April 15, 2020
Finding Hope During These Uncertain Times

April 15, 2020

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