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Dairy Free Ice Cream – Strawberry

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Dairy Free Ice Cream - Strawberry

April 23, 2018Videohealthycomforts

dairy free dessert easy gluten free ice cream

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Lena and Melinda share recipes that are free from gluten, dairy, grains, soy and refined sugar. Order Healthy Comforts from amazon or our website!

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This creamy salad dressing is not only delicious but egg and mayo free. The secret to getting a thick and creamy dressing is to emulsify the ingredients together in a high speed blender.
Perfect over a green salad, coleslaw or over a caesar salad, add Parmesan cheese if you can tolerate it or our dairy free “Parmesan” from healthy comforts, page 184 or some homemade nitrate free bacon bits for a salty bite. Salads make a healthy and nutritious side dish or add chicken or shrimp for a lunch/dinner option.
I recommend making a triple batch... it’s that good!

2 tbsp Dijon mustard
2 tbsp white wine vinegar
1 small garlic clove
6 tbsp avocado or olive oil
1/4 tsp salt
Optional: herbs such as tarragon, oregano, or rosemary.
Place ingredients into a high speed blender (I used a nutra-bullet) except for the herbs. Blend until thick and creamy, add herbs if using. Place in the fridge to chill.
#healthycomforts #eggfreesaladdressing #mayonnaisefree #creamy #paleo #keto

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If you’re looking for a paleo friendly, low carb substitution to your mashed potatoes this Thanksgiving 🇨🇦, look no further. This turnip and cauliflower mash is equally satisfying, creamy and delicious!! Ingredients: - 2 tbsp of olive oil
- 1 yellow onion, diced
- 2 large cloves of garlic chopped
- 1 small head of cauliflower, cut into small pieces
- 2 medium size turnips, peeled and cut into small cubes - 1/2 cup vegetable or chicken broth - salt/black pepper to taste
- 1/2 tsp dried thyme
- 1-2 tbsp of ghee

Instructions:

1. In a large skillet over medium high heat, add the olive oil. Once heated add onions and garlic, cook until translucent.
2. Add the cauliflower, turnips, salt, pepper, thyme, and broth. Place a lid over the pan and cook until vegetables are tender.
3. Transfer to a high speed blender, add the ghee and purée until smooth and creamy.
4. Transfer to serving bowl, add parsley flakes or scallions before serving.

#healthycomforts #fauxmashedpotatoes #cauliflowerturnippuree #lowcarb #creamy #healthyalternatives #potatoefree #antiinflammatorydiet #easymeals #deliciousfood

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Who said snacking had to be unhealthy... These cauliflower buffalo bites are hands down my favorite way to enjoy cauliflower. I serve them with a paleo buffalo sauce and our dairy-free ranch dip (in Healthy Comforts) but also delicious on their own. 😋
Ingredients:

1. I head of cauliflower cut into bite-size pieces
2. Salt/pepper
3. Paprika
4. Olive oil to drizzle
5. 1/4 cup jalapeño pepper sauce or Franks hot sauce
6. 2 tbsp of ghee, grass fed butter or coconut oil
7. 1 tbsp coconut aminos
8. 1 tsp Apple cider vinegar
9. 1/2 tsp garlic powder

Directions: - preheat oven to 400F, line a baking sheet with parchment paper. - place the cauliflower on the baking sheet, drizzle with olive oil, sprinkle with salt, pepper and paprika. Toss the cauliflower making sure the cauliflower is well coated. - bake for 20-25 minutes.
- in a small pot add the remaining ingredients and simmer over low heat. - remove the cauliflower from the oven, transfer to a platter and serve with buffalo sauce and ranch dip.

#paleobuffalosauce #easyrecipes #spicy #delicious #cauliflowerbites #homemademeals #healthycomforts

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Chillier morning means it’s time to get cozy with warming spices. Summer produce meant to keep us cool during the heat is now being replaced with heavier vegetables such as squash, pumpkin, apples, and sweet potatoes providing us with fuel. Thank you Mother Nature!
This Paleo pumpkin coffee cake is going to be your new favorite fall dessert. It’s healthy, delicious, moist and so easy to whip together. Coffee cakes are one of my go-to desserts to make... a little more up scale than breads and muffins making it a perfect sweet treat to serve to your guests but with these wholesome ingredients, it also makes for a perfect breakfast option.
Cake ingredients: - 1 1/2 cups almond flour
- 2 tbsp coconut flour
- 1/4 tsp unrefined salt (Redmond or pink salt)
- 1 tsp baking soda
- 1/4 cup coconut sugar
- 1/2 tsp pumpkin spice
- 1/2 tsp cinnamon - 4 eggs
- 1/4 cup olive oil
- 1 tsp Apple cider vinegar - 1/4 cup maple syrup or honey
- 1 cup pure pumpkin purée (*not pumpkin filling)

Crumble ingredients: - 1/2 cup almond flour
- 2 tbsp coconut flour
- 1/4 tsp pumpkin spice
- 1/4 tsp cinnamon - 4 tbsp coconut sugar - 4 tbsp melted coconut oil

Directions:

1. Preheat oven to 325F. Line a 9X9 glass baking dish with parchment paper.
2. To a food processor add the dry ingredients. Mix to combine.
3. In a separate bowl add the wet ingredients. Mix and add to the dry ingredients. Blend until well combined.
4. Pour batter into the prepared baking dish.
5. Add all the ingredients for the crumble to a small bowl, and sprinkle over top the cake.
6. Bake for50-60 minutes or until a toothpick comes out clean when inserted. *once cooled keep refrigerated!

#paleopumpkincoffeecake #healthy #unrefinedsugar #glutenfree #dairyfree #grainfree #delicious #easyrecipes #healthycomforts

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Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

Recent Posts

Pumpkin Crumble Cake – Gluten, refined sugar and dairy free

September 8, 2019
Classic Italian Meatball and Sauce Recipe – Gluten and Dairy free

September 8, 2019
Paleo and Nut-Free Chocolate Zucchini Bread

August 24, 2019

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