Comfort Foods that accommodate food intolerances

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Did you know that not only are our recipes great for anyone with food intolerances/sensitivities, or reintroduction from an autoimmune protocol (AIP), removing the most common offenders: grains, gluten, dairy and refined sugar?

Our recipes also support a Candida or parasite protocol so you can still eat delicious food without sacrificing your efforts! Like these easy, delicious and satisfying donuts from Healthy Comforts Cookbook- they’re flourless AND sugar free!! If you’ve had to do a Candida/parasite cleanse then you know how incredibly hard it is. Personally I have and I know I would have loved something like this to get me through it. Purchase your copy on amazon or through our website:

Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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