Category: Recipes

Spicy Cashew Chicken

Whether you’re low-carb, paleo or just being health conscious, this Spicy Cashew Chicken is easy, quick, filling and most importantly…delicious!

Whipping this up again for meal prep Sunday, not only is it quick to make but leftovers are perfect for weekday lunches. Enjoy on its own, over cauliflower rice or in our wraps!  Read More

Mango & Avocado Salsa

This flavourful Mango & Avocado Salsa is so easy to make and hits your taste buds in all the right spots: spicy, sweet, savory and fresh!

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Nut-Free Sandwich Bread

We’ve been busy recipe testing and enjoying all the test batches! While many of you are enjoying our Fresh Baked Bread in Healthy Comforts Cookbook, we have had quite a few requests asking for a nut free version.

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Ice Tea

Beat the heat with our homemade refreshing iced tea! Making your own iced tea is not only easy but healthier. You get to control what ingredients you want and of course what you don’t want.

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Low Carb English Muffins

A low carb lifestyle can be this delicious!A healthy alternative to wheat and gluten because we’re all about comfort foods! A healthy, quick and easy low carb English muffin.

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Chocolate Coconut-Filled Cupcakes

Making these cupcakes brought me back in time to my childhood. Who else remembers these childhood favorite cupcakes? These cupcakes are not only nostalgic but made with pure ingredients.

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Because we can never have enough gluten/dairy free pizza…here’s a variation on our previous pizza recipe!


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Shepherd’s Pie

Looking for a healthy, nutritious and delicious meal that the whole family will enjoy? Try our healthy version of Shepherd’s Pie, FREE from: wheat, dairy, gluten, sugars, grains and starches.

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Egg Burrito

Looking for a new breakfast idea? Love burrito wraps but don’t love torillas or its high carbs?  Check out the video to see how an egg burrito can be made without bread!

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Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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