Category: Recipes

Paleo Shrimp Scampi

Paleo Shrimp Scampi is not only quick and easy to make but what makes this dish shine are the fresh ingredients… a perfect summertime dish!
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Avocado Creme

We’re obsessed with this Avocado Creme and for good reason. The powerful line up of ingredients are incredibly beneficial to our over all well being.

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Chocolate Cashew Butter Truffles

Need a chocolate fix? Who doesn’t crave chocolate now and then. If done right you can enjoy guilt-free. With only 4 ingredient you can whip them up quickly. They’re creamy, rich, delicious and a perfect little bite!

 

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Pumpkin Spice Latte

It’s that time of year when it’s pumpkin everything. And because its an unbelievably hot autumn day, you can enjoy this Pumpkin Pie Smoothie or add dandy blend (coffee substitute) to make it a latte when the inevitable cooler weather hits.

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Pumpkin Spice Cake

As the days get cooler you’ll want foods that’ll nourish your body and warm you up. This nut free pumpkin spice cake will do just that.

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Eggplant Dip

Eggplant dip… Italian style! Eggplant is a high-fibre, low calorie food that is rich in nutrients and loaded with many health benefits. From reducing the risk of heart disease, to helping with blood sugar balance and weight loss.

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Dairy Free Yoghurt

Why should you bother making your own coconut yogurt at home? Well for starters, it’s cheaper, ridiculously delicious, incredibly EASY and only requires 2 ingredients with no fancy equipment needed.

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Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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