Category: Recipes

“Butter” Garlic Lemon Basa

Traditionally for many, Good Friday is a meat-free holiday. Whether you follow this tradition or not, here is a delicious yet simple dish, easy enough for any day of the week.

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Sweet and Savoury Chicken Thighs

Citrus lemon, fragrant rosemary and flavorful garlic – a tried and true flavor combination. The dynamic trio along with honey and mustard is simply delicious!

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Paleo Pecan Crunch Bars

Crunchy pecans, sweet medjool dates, creamy cashew butter topped with chocolate 🍫… yes please! These pecan bars are quick, easy and foolproof. This recipe takes minutes to whip up and they’re unbelievably delicious!

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Mango and Avocado Salsa

What’s on your Cinco de Mayo menu? I’ll be digging into this delicious Mango 🥭 and Avocado 🥑 Salsa. You just can’t beet the fresh and bright flavours!! It’s the perfect side to transform any dish – pair with tacos, chips, shrimp, salmon or just eat it by the spoonful. 😋

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“Soy” Ginger Dressing

I love salads and I have one everyday. This salad right here may not look the prettiest but boy was is it delicious… slow cooked pulled pork, creamy avocado, bitter arugula, roasted mushrooms and crisp bean sprouts topped with this amazing dressing that brings it all together!

 

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Lemon Pound Cake

Surprise your MOM with this delicious and easy Lemon 🍋 Pound Cake! Lemons make everything taste fresh and bright, they’re beautifully bold, tart and a great way to celebrate not only Mother’s Day, but the Spring season as well!

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Tea Biscuits

These little bundle of goodness are a great grab on the go for busy mornings or you can make a play on strawberry shortcake by adding strawberries and coconut cream.

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Dairy Free Frozen Yoghurt

This unbelievably warm day has me thinking of summer and frozen yogurt while sitting by the pool. If you’re like me – dairy intolerant then frozen yogurt hasn’t been part of your life until now.

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Braciole (veal/chicken or pork)

Braciole – inspired with a healthy twist. Braciole is a pounded piece of protein, traditionally veal is used but you can substitute with chicken, pork or beef and stuffed with herbs, salt and pepper, rolled and secured with kitchen twine or as my beloved grandmother used to do…string!!

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Grilled Shrimp Skewers

Summertime is all about light and fresh ingredients.. these Cilantro-Lime Shrimp Skewers are perfect for a quick weeknight dinner or for entertaining. Cilantro and lime work so magically together, are incredibly flavourful and this recipe is easy and quick to make!

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Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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