Here’s a really great recipe to help boost your immune system, it’s easy to make and paleo friendly. It has everything you need to raise your immune system, fight off viruses and it’s jam packed with antioxidants, vitamins and minerals. A little shot with a big zing.
Chillier morning means it’s time to get cozy with warming spices. Summer produce meant to keep us cool during the heat is now being replaced with heavier vegetables such as squash, pumpkin, apples, and sweet potatoes providing us with fuel. Thank you Mother Nature!
During this time of year there are plenty of temptations around that can sabotage a healthy diet. The trick is being prepared. Try our grain free, gluten free, refined sugar free, dairy free, and nut free Chocolate Crinkle Cookies…. easy, delicious and satisfying!