Category: Recipes

Chocolate Crinkle Cookies

During this time of year there are plenty of temptations around that can sabotage a healthy diet. The trick is being prepared. Try our grain free, gluten free, refined sugar free, dairy free, and nut free Chocolate Crinkle Cookies…. easy, delicious and satisfying!
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Seasoned Roasted Almonds

Roasted Almonds make for a delicious, crunchy and satisfying snack while providing a healthy dose of nutrients, healthy fats and protein.

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Energy Bites

How many times has this happens to you, you’re working away, the clock strikes 3:00 and all of a sudden a craving hits and you just can’t ignore it?

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Green Goddess Smoothie

There’s nothing more satisfying than fueling yourself with an energy-boosting smoothie, especially after a long weekend! This smoothie is nutritionally dense, with vitamins, minerals, fiber, and full of yummy goodness!

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Matcha Tea Latte

Do you suffer for anxiety, stress, adrenal fatigue or hormonal imbalances?? If so, it’s time to swap out your morning coffee for a delicious Matcha tea latte.

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Dairy-Free Pesto

If you grow your own basil then you know that you end up with so much basil you don’t know what to do with. Making a dairy free pesto is a great choice as you can make a large batch and freeze it in small mason jars.

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Cashew Butter Cookies

These cashew butter cookies are extremely easy to make, soft, chewy and the best part is they’re ready in 15 minutes from start to finish.

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Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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