Category: News

Is sugar sabotaging your health?

Is sugar sabotaging your health? Sugar is in everything, it’s highly addictive, dangerous and effects more than just your diet! Sugar contributes to the development of cardiovascular disease, type 2 diabetes, fatty liver disease, hypertension, obesity and kidney disease. It throws your good gut flora out of balance making room for Yeast overgrowth or Candida. People can’t resist… its addictive in the same way that drugs are. Read More

Canada’s Food Guide Update

The Canadian government recently released the updated version of Canada’s Food Guide, which hasn’t been updated for over a decade. Many people took part in the consultations and provided feedback on the proposed guidelines. It was noted that reports that have been funded by industry were not included in the research. Read More

Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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