Category: News

Emotional Eating – Changing your Mindset

Emotional eating can sometimes get the best of us. Jennifer Louden describes ‘shadow comforts’ the things we use to comfort ourselves, such as food. Many of us will use food to help deal with stress, hide our imperfections, and suppress our anxieties and deeply rooted truths.

Read More

Comfort Foods that accommodate food intolerances

Did you know that not only are our recipes great for anyone with food intolerances/sensitivities, or reintroduction from an autoimmune protocol (AIP), removing the most common offenders: grains, gluten, dairy and refined sugar?

Read More

Nature’s Multi-Vitamin

Eggs – one of the most nutritious foods to consume and often considered “nature’s multi-vitamin”. Eggs are loaded with vitamins: B2, B12, B5, A, and selenium. Eggs also contain small amounts of every vitamin and mineral your body needs.

Read More

DIY Mason Jar Gift Giving Ideas

DIY mason jar gift giving ideas is a fun, thoughtful, versatile and a perfect little gift for friends, family, co-workers, and teachers. Everyone will be happy to receive edible gifts and it’s a nice way to show someone you care about their health.

Read More

Give the Gift of Health

There truly is no better gift than the gift of health – A gift for yourself or you may have someone in your life that’s suffering with certain symptoms and may require an anti-inflammatory menu plan.

Read More

Prep for Success

The key to staying healthy is taking the time to meal prep! With only 1-2 hours on a Sunday you can have a weeks worth of meals.

 

Read More