Category: News

Give the Gift of Health

There truly is no better gift than the gift of health – A gift for yourself or you may have someone in your life that’s suffering with certain symptoms and may require an anti-inflammatory menu plan.

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Prep for Success

The key to staying healthy is taking the time to meal prep! With only 1-2 hours on a Sunday you can have a weeks worth of meals.

 

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All About Cashews

Have you noticed that many of our recipes include the use of cashews? Cashews have tons of health benefits – magnesium, zinc, iron, vitamin E and healthy fats.
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Granola Cups (filled with coconut kefir)

We’ve given breakfast a fun twist! How cute are these homemade granola cups and papaya filled with yogurt or our personal favourite … coconut kefir which we’re obsessed with from Healing Nutrition.

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Paleo, Yeast Free Bagels

Fresh baked, paleo, yeast free bagels are a Sunday staple. Up until we changed our diet, we had no idea making bagels from scratch could be so easy… hadn’t even thought about it.

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How to build a super nutritious smoothie!

Smoothies are a great way to get tons of nutrients into our body’s. They’re simple and an important part of a healthy lifestyle, especially for the elderly and for anyone with digestive issues.

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