Meal prepping is always a good idea but especially this time of year! Having meals prepped is a game changer when it comes to staying healthy.
There truly is no better gift than the gift of health – A gift for yourself or you may have someone in your life that’s suffering with certain symptoms and may require an anti-inflammatory menu plan.
We’ve given breakfast a fun twist! How cute are these homemade granola cups and papaya filled with yogurt or our personal favourite … coconut kefir which we’re obsessed with from Healing Nutrition.
Smoothies are a great way to get tons of nutrients into our body’s. They’re simple and an important part of a healthy lifestyle, especially for the elderly and for anyone with digestive issues.