Emotional eating can sometimes get the best of us. Jennifer Louden describes ‘shadow comforts’ the things we use to comfort ourselves, such as food. Many of us will use food to help deal with stress, hide our imperfections, and suppress our anxieties and deeply rooted truths.
Did you know that not only are our recipes great for anyone with food intolerances/sensitivities, or reintroduction from an autoimmune protocol (AIP), removing the most common offenders: grains, gluten, dairy and refined sugar?
Eggs – one of the most nutritious foods to consume and often considered “nature’s multi-vitamin”. Eggs are loaded with vitamins: B2, B12, B5, A, and selenium. Eggs also contain small amounts of every vitamin and mineral your body needs.
DIY mason jar gift giving ideas is a fun, thoughtful, versatile and a perfect little gift for friends, family, co-workers, and teachers. Everyone will be happy to receive edible gifts and it’s a nice way to show someone you care about their health.
There truly is no better gift than the gift of health – A gift for yourself or you may have someone in your life that’s suffering with certain symptoms and may require an anti-inflammatory menu plan.