Category: News

Book Signing at Simple Kitchen

A collaboration of like-minded individuals brings amazing people together to inspire, support, learn, grow and share ideas! A successful collaboration was what took place this past Saturday between:

@healthycomforts

@simplekitchento

@leoandco.bakery

@alannahwakefield

Thank you @simplekitchen for opening your doors to us, for all your support and your enthusiasm!
Thank you @leoandco.bakery for being excited about our book, and the amazing job you did making our recipes!

Thank you @dina.pugliese and Aleks for stopping by full of energy, excitement and for cheering us on!
Thank you to @geeshafoods for stopping by, it was great seeing you!
Thank you to everyone who came out to our meet and greet/book signing. It was a huge success and phenomenal experience!

We look forward to working with all of you again!

Curious about our recipes? Pick up a book on Amazon, ITunes, @simplekitchento @healthplusajax or on our website!

Dry Skin Brushing

Have you tried dry skin brushing? Dry skin brushing is one of the easiest things to add to your morning or evening routine that can greatly improve the health of your skin, as well as stimulate the lymphatic system, aids in detoxification, boost circulation, exfoliates the skin, reduces cellulite and reduces stress.

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Emotional Eating – Changing your Mindset

Emotional eating can sometimes get the best of us. Jennifer Louden describes ‘shadow comforts’ the things we use to comfort ourselves, such as food. Many of us will use food to help deal with stress, hide our imperfections, and suppress our anxieties and deeply rooted truths.

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Comfort Foods that accommodate food intolerances

Did you know that not only are our recipes great for anyone with food intolerances/sensitivities, or reintroduction from an autoimmune protocol (AIP), removing the most common offenders: grains, gluten, dairy and refined sugar?

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Nature’s Multi-Vitamin

Eggs – one of the most nutritious foods to consume and often considered “nature’s multi-vitamin”. Eggs are loaded with vitamins: B2, B12, B5, A, and selenium. Eggs also contain small amounts of every vitamin and mineral your body needs.

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DIY Mason Jar Gift Giving

DIY mason jar gift giving ideas is a fun, thoughtful, versatile and a perfect little gift for friends, family, co-workers, and teachers. No one will be mad about receiving edible gifts and it’s a nice way to show someone you care.

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Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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