Braciole (veal/chicken or pork)

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Braciole – inspired with a healthy twist. Braciole is a pounded piece of protein, traditionally veal is used but you can substitute with chicken, pork or beef and stuffed with herbs, salt and pepper, rolled and secured with kitchen twine or as my beloved grandmother used to do…string!!

Takes minutes to prep and 40 minutes to cook. Pair with a beautiful side of sautéed rapini (relative to the broccoli family) for a super healthy and nutritious dinner.

 

Braciole

Course: Main Course
Keyword: chicken, dinner, main course, pork, protein, traditional italian dish, veal
Author: Healthy Comforts

Ingredients

  • 4 pieces of protein of choice (we used veal)
  • salt/pepper, parsley to taste
  • 1 tsp nutritional yeast per braciole
  • 1 garlic clove, grated

Instructions

  • Roll and secure with toothpick.
  • Bake at 400F, for approximately 40 minutes. 

Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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