Author: healthycomforts

All About Cashews

Have you noticed that many of our recipes include the use of cashews? Cashews have tons of health benefits – magnesium, zinc, iron, vitamin E and healthy fats.
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Sweet Potato Hash

A quick and easy nourishing skillet sweet potato hash with onions, Brussels sprouts, ham, a beautiful fried egg and green onions to garnish!

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Granola Cups (filled with coconut kefir)

We’ve given breakfast a fun twist! How cute are these homemade granola cups and papaya filled with yogurt or our personal favourite … coconut kefir which we’re obsessed with from Healing Nutrition.

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Paleo Peach Cake

What better way to celebrate the summer season than with this easy, delicious paleo olive oil peach cake.

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Mashed “Potatoes”

If you’re craving mashed potatoes but want to keep it low carb or just can’t do potatoes then anti-up your regular mashed cauliflower for this cauliflower and turnip purée instead.

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Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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