Trying a New Fruit!
Make a point of trying a new fruit or vegetable once a week…like the canary melon!
All About Cashews
Have you noticed that many of our recipes include the use of cashews? Cashews have tons of health benefits – magnesium, zinc, iron, vitamin E and healthy fats.
Read More
Cashew Alfredo Sauce with Chicken and Zucchini Noodles
This Cashew Alfredo Sauce is incredibly delicious and so easy to make. It’s vegan, and dairy-free!
Sweet Potato Hash
A quick and easy nourishing skillet sweet potato hash with onions, Brussels sprouts, ham, a beautiful fried egg and green onions to garnish!
Granola Cups (filled with coconut kefir)
We’ve given breakfast a fun twist! How cute are these homemade granola cups and papaya filled with yogurt or our personal favourite … coconut kefir which we’re obsessed with from Healing Nutrition.
Fresh, Homemade Salsa
Once you make your salsa, you’ll never purchase a store bought version again.
Paleo Peach Cake
What better way to celebrate the summer season than with this easy, delicious paleo olive oil peach cake.
Mashed “Potatoes”
If you’re craving mashed potatoes but want to keep it low carb or just can’t do potatoes then anti-up your regular mashed cauliflower for this cauliflower and turnip purée instead.
Making the Perfect Eggs
Wanna see my foolproof method for perfect eggs every time? I use two things everyone has… a pot and a stove!
Buttercup Squash Fritters
What to do with leftover squash?
