Author: healthycomforts

Our Green Smoothie

A green smoothie is my morning go-to, especially when I’m feeling bloated or starting to feel under the weather. Full of healthy fats, vitamins, minerals, and protein – keeping you powered with no mid-morning crash!

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“Butter” Garlic Lemon Basa

Traditionally for many, Good Friday is a meat-free holiday. Whether you follow this tradition or not, here is a delicious yet simple dish, easy enough for any day of the week.

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Sweet and Savoury Chicken Thighs

Citrus lemon, fragrant rosemary and flavorful garlic – a tried and true flavor combination. The dynamic trio along with honey and mustard is simply delicious!

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How to build a super nutritious smoothie!

Smoothies are a great way to get tons of nutrients into our body’s. They’re simple and an important part of a healthy lifestyle, especially for the elderly and for anyone with digestive issues.

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Our Paleo Bread

There were a lot of foods we missed eating when we changed our diet to Paleo and that’s exactly why we created Health Comforts.

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Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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