Author: healthycomforts

Nut-Free Chocolate Cake

This chocolate cake is hands down one of the yummiest nut free, paleo cakes you can make. It’s gooey and rich in the center, surrounded by tender chocolate cake.  Not that you ever need a reason to make someone you love including yourself a special treat, but this chocolate cake is certainly perfect for any occasion… and who doesn’t love chocolate. Read More

Paleo and Vegan Chocolate Milk

Here’s a quick and super easy Paleo and Vegan Chocolate Milk recipe that can also be used as a pudding, shake, or poured into popsicle molds for a creamy fudgsicle. 100% real food, raw, and full of healthy fats!

Raw cashews make up the base of this creamy and delicious drink, and sweetened with dates.
Paleo and Diary Free Chocolate Milk. Read More

Chocolate Chip Cookies

If you know anything about Healthy Comforts then you know we don’t believe in depriving yourself when it comes to food intolerances or sensitivities. We’re about creating recipes that empower you and your tastebuds. We also believe you can never have too many Paleo Chocolate Chip Cookie 🍪 recipes. These cookies are an easy bake, delicious with a soft chewy texture, whether your paleo or not! See the ingredient list for substitutes for the sugar free and vegan option! Read More

Egg Muffin / Biscuit

I’m always looking to make something new for my family to take as a quick grab-and-go breakfast or snack option. I made these – a cross between an egg muffin and biscuit (more egg muffin). I posted them in our stories and had requests for the recipe.

Read More

Is sugar sabotaging your health?

Is sugar sabotaging your health? Sugar is in everything, it’s highly addictive, dangerous and effects more than just your diet! Sugar contributes to the development of cardiovascular disease, type 2 diabetes, fatty liver disease, hypertension, obesity and kidney disease. It throws your good gut flora out of balance making room for Yeast overgrowth or Candida. People can’t resist… its addictive in the same way that drugs are. Read More

Wild Haddock Crusted Fish and Broccoli

Whether it’s busy days or lazy weekends, sheet pan dinners can be quick, easy and delicious!  A simple wild haddock crusted fish and broccoli sheet pan dinner that comes together quickly, served with a side salad for an extra boost of veggies.

Read More

Paleo Chai Latte (Dairy-free)

Paleo Chai Latte… the perfect drink to warm up with during the cold winter months. Made with coconut cream and warming Ayurvedic spices such as cinnamon, cardamom, cloves makes a warm drink that’s rich, creamy and satisfying. Pair it with our biscotti, and you’ve got a delicious afternoon pick me up!

Read More

Spicy Cashew Chicken

Whether you’re low-carb, paleo or just being health conscious, this Spicy Cashew Chicken is easy, quick, filling and most importantly…delicious!

Whipping this up again for meal prep Sunday, not only is it quick to make but leftovers are perfect for weekday lunches. Enjoy on its own, over cauliflower rice or in our wraps!  Read More

Canada’s Food Guide Update

The Canadian government recently released the updated version of Canada’s Food Guide, which hasn’t been updated for over a decade. Many people took part in the consultations and provided feedback on the proposed guidelines. It was noted that reports that have been funded by industry were not included in the research. Read More

Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

Subscribe Now