Author: healthycomforts

Caramel Pecan Bars

These Caramel Pecan Bars have all the flavors of a pecan pie but made easier and require no baking. With a delicious crust made of cashews and shredded coconut, and a gooey sweet filling packed with pecans… make for an ultimate treat. As always free from gluten, grains, dairy, and refined sugar! Read More

Cinnamon Sugared Donuts

These cinnamon sugared donuts are soft and chewy with the perfect amount of sweetness! They’re super super easy to make, just one bowl and a donut pan… they’re baked not fried, completely grain free, gluten free, dairy free, and yeast free!

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Shrimp and Avocado Salad

We’re excited for all things Spring… Especially this light and refreshing shrimp and avocado 🥑 salad! Full of protein, complex carbs and healthy fats that will satisfy your taste buds and keep you full! Make it this weekend, Spring is in the air! Read More

Paleo Beef Stew

Nothing says comfort food on a cold night like this paleo beef stew! It’s perfect on chilly nights when you’re craving something warm, hearty, rich, delicious and most importantly healthy.

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Lettuce Taco Wraps

If you’re a fan of tacos but have food intolerances then you’re going to fall in love with these lettuce taco wraps. The tortilla is replaced with lettuce cups and filled with all the classic flavours. The result is a healthy flavour packed taco perfectly seasoned with a delicious homemade taco seasoning mix. Read More

Salted Raw Caramel Chocolate Cups

A soft and chewy caramel center surrounded by silky smooth chocolate, topped with flaky salt to give you a delicious sweet and salty bite? A treat that’s easy to make and one you’ll definitely want to keep on hand!  Read More

Cauliflower “Rice” Pudding

I know what you might be thinking… that we’ve gone too far with this cauliflower – rice substitution, but hear me out before you crinkle your nose up in disgust. I did the same thing when I first considered it, and because of that I put off testing it. Boy, I am sorry I did!!

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Nut-Free Chocolate Cake

This chocolate cake is hands down one of the yummiest nut free, paleo cakes you can make. It’s gooey and rich in the center, surrounded by tender chocolate cake.  Not that you ever need a reason to make someone you love including yourself a special treat, but this chocolate cake is certainly perfect for any occasion… and who doesn’t love chocolate. Read More

Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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