In honour of the beginning of summer, we are embarking on a free Holistic Living Summer Challenge! For the next 21 days, starting July 1, we will share a lifestyle tool on our social media and website. Here, we provide lifestyle tools to help you honour yourself in small, simple and practical ways that you can integrate into your day.
During these uncertain times, it is easy to get our brains stuck in the numbers and facts related to COVID 19. Although it is important to know updated data on the status of the virus, too much of it can make our heads spin.
When we are faced with uncertainty, stress and fear, we tend to gravitate towards junk food. When we think of 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘰𝘰𝘥, we aren’t necessarily thinking pizza, yet there is way to make delicious, comforting and satisfying pizza with alternative ingredients that delivers all the flavour and none of the guilt.
Having a healthy pantry is always a good idea, but especially important right now during these uncertain times. Knowing you have a stocked pantry, fridge and freezer will give you the freedom to prepare nutrient dense foods to support your immune system while you hunker down.
Despite the calendar telling us that it is officially spring, I’m not sure if I believe it! The cold air always leaves us feeling with a desire for a warm, nourishing meal. This Turkey Meatball Soup is an easy recipe to make when the family is craving soup.
Instead of setting New Year’s resolutions, let’s talk evolutions. With another new year just around the corner, it’s easy to fall into the resolution TRAP – where we make a resolution in January, only to let it fall by the wayside a few weeks later.
We’ve taken a paleo approach to the beloved quinoa salad. We’ve replaced cauliflower rice for the quinoa and loaded it up with fresh vegetables, creamy avocado and a delicious lime vinaigrette. It’s light, refreshing and makes a perfect side.