Author: healthycomforts

Join our Holistic Living Summer Challenge

In honour of the beginning of summer, we are embarking on a free Holistic Living Summer Challenge!  For the next 21 days, starting July 1, we will share a lifestyle tool on our social media and website. Here, we provide lifestyle tools to help you honour yourself in small, simple and practical ways that you can integrate into your day. Get your copy of the Summer Challenge at the bottom of this post!

Read More

Matcha Tea Smoothie

Here’s a simple Matcha tea smoothie that you can enjoy anytime of day. It’s a great and healthy alternative to coffee, giving you energy without taxing your adrenal glands. ⁣

Read More

Finding Hope During These Uncertain Times

During these uncertain times, it is easy to get our brains stuck in the numbers and facts related to COVID 19. Although it is important to know updated data on the status of the virus, too much of it can make our heads spin.

Read More

Pizza…the Ultimate Comfort Food!

When we are faced with uncertainty, stress and fear, we tend to gravitate towards junk food. ⁣When we think of 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘰𝘰𝘥, we aren’t necessarily thinking pizza, yet there is way to make delicious, comforting and satisfying pizza with alternative ingredients that delivers all the flavour and none of the guilt. ⁣

Read More

Keeping a Healthy Pantry During a Quarantine

Having a healthy pantry is always a good idea, but especially important right now during these uncertain times. Knowing you have a stocked pantry, fridge and freezer will give you the freedom to prepare nutrient dense foods to support your immune system while you hunker down.
Read More

Gluten-Free, Dairy-Free Turkey Meatball Soup

Despite the calendar telling us that it is officially spring, I’m not sure if I believe it! The cold air always leaves us feeling with a desire for a warm, nourishing meal. This Turkey Meatball Soup is an easy recipe to make when the family is craving soup.

Read More

New Year Evolution

Instead of setting New Year’s resolutions, let’s talk evolutions.  With another new year just around the corner, it’s easy to fall into the resolution TRAP – where we make a resolution in January, only to let it fall by the wayside a few weeks later.
Read More

Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

Subscribe Now