We wanted to take a moment to introduce ourselves (left – Melinda, right – Lena). We are two sister-in-laws who, through our own health struggles, adapted a new lifestyle, which includes following a wholesome diet, eliminating the foods that triggered inflammation resulting in a variety of symptoms. We knew that we had to omit certain foods, but we didn’t want to feel deprived. Our first cookbook, Healthy Comforts, includes over 160 recipes, that are FREE from dairy, grains, gluten, soy and refined sugar. Our cookbook was created to share what we’ve learned about using alternative ingredients while still enjoying our comfort foods. Our recipes demonstrate that you can have you cake and eat it too!
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Lena Ferrara, C.I., is an Iridologist and certified nutritional therapist, and certified Metabolic Balance weight loss coach, and specializes in Candida, parasites, leaky gut and Bio-physical Resonance. Her practice, Naturally You Iridology and Alternative Health is located in Durham, Ontario. She has a passion for recipe development and finding alternatives for comfort foods that are gluten, dairy and refined sugar free for her husband and two daughters to enjoy. For more information, visit www.naturallyyouiridology.ca.
Melinda Rapallo-Ferrara, MEd is a Special Education Program Consultant, with a Master's degree in Literacy Education. She is a certified nutritional therapist, and is currently completing her certification in holistic nutrition. The kitchen is her happy place, and she loves making her family's favourite comfort foods.
Check out our recipes here for lots of ideas! Our search bar on the recipe page makes it a breeze to find what you are looking for.
Healthy Comforts is an essential resource of recipes that are free from grains, gluten, dairy, soy and refined sugar.
Healthy Comforts is available now in Soft Cover book and ebook format (at Amazon and iTunes).
For inspiration, tips and wholesome recipes to nourish the mind, body and soul visit us on:
healthy_comforts - Instagram
@HealthyComforts – Twitter
Healthy Comforts - Facebook
Healthy Comforts - YouTube
Featured on Breakfast Television, January 2019.
"Their book is amazing. Easy to follow delicious recipes. For me, this was heaven! "
Amazon Book Review
Love this healthy cookbook!!! I’d love it in hardcover so the book would stay open while using the recipe! But small price to pay for an awesome cookbook!
Amazon Book Review
LOVE IT!! For someone trying to start eating healthier, this book is perfect! The recipes are easy to follow and the photos are beautiful. This makes healthy eating so much more enjoyable now as some of my favs are in here, especially all the desserts.
Amazon Review
I love my new cookbook! Reading Lena and Melinda's stories gives me inspiration to eat better. So far I've made the vegetable soup with baby meatballs (tastes just like mom's!) and herb crusted shrimp. My husband enjoyed the nut free muffins I made the other morning! We feel GOOD after eating which is most important. I can't wait to try out more recipes (planning to make chocolate mint brownies this weekend)! This cookbook is a MUST for the kitchen!
Amazon Review
This cookbook has everything you need to make delicious dairy- and gluten-free meals and desserts. I have baked two recipes so far. My next attempt will be the gluten-free hamburger buns.
Delicious Recipes!
This book is amazing , if you want to change your eating habits to a healthier lifestyle then this book if for you, recipes are so easy to follow and so good! I follow these authors on social media and they consistently post recipes and step by step instructions.
Love this book!!!
Recipes are not only good for us, many have become family favourites, everything from the Thai Coconut Chicken Curry to the Vanilla Chia Pudding! It feels good to provide my family with healthy meals they love.
