Day: August 5, 2019

Dry Skin Brushing

Have you tried dry skin brushing? Dry skin brushing is one of the easiest things to add to your morning or evening routine that can greatly improve the health of your skin, as well as stimulate the lymphatic system, aids in detoxification, boost circulation, exfoliates the skin, reduces cellulite and reduces stress.

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Emotional Eating – Changing your Mindset

Emotional eating can sometimes get the best of us. Jennifer Louden describes ‘shadow comforts’ the things we use to comfort ourselves, such as food. Many of us will use food to help deal with stress, hide our imperfections, and suppress our anxieties and deeply rooted truths.

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Comfort Foods that accommodate food intolerances

Did you know that not only are our recipes great for anyone with food intolerances/sensitivities, or reintroduction from an autoimmune protocol (AIP), removing the most common offenders: grains, gluten, dairy and refined sugar?

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Nature’s Multi-Vitamin

Eggs – one of the most nutritious foods to consume and often considered “nature’s multi-vitamin”. Eggs are loaded with vitamins: B2, B12, B5, A, and selenium. Eggs also contain small amounts of every vitamin and mineral your body needs.

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DIY Mason Jar Gift Giving

DIY mason jar gift giving ideas is a fun, thoughtful, versatile and a perfect little gift for friends, family, co-workers, and teachers. No one will be mad about receiving edible gifts and it’s a nice way to show someone you care.

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