Cooking is love made visible
“Cooking is love made visible”. We love this quote and it’s a foundational belief in what we do with Healthy Comforts.
Water Sole – Morning Routine
Sole pronounced “So-lay” has amazing health benefits!
Dry Skin Brushing
Have you tried dry skin brushing? Dry skin brushing is one of the easiest things to add to your morning or evening routine that can greatly improve the health of your skin, as well as stimulate the lymphatic system, aids in detoxification, boost circulation, exfoliates the skin, reduces cellulite and reduces stress.
Balancing Wheel
Loving this inspiring and timely post from @mairinclaire.rmt which reminds us that balance in our lives allows us to feel at peace and grounded.
Paleo Cannoli (Italian dessert)
You may have heard of Italian cannoli’s (a tube like pastry brimming with a creamy filling), but have you heard of a paleo cannoli’s??
Emotional Eating – Changing your Mindset
Emotional eating can sometimes get the best of us. Jennifer Louden describes ‘shadow comforts’ the things we use to comfort ourselves, such as food. Many of us will use food to help deal with stress, hide our imperfections, and suppress our anxieties and deeply rooted truths.
Comfort Foods that accommodate food intolerances
Did you know that not only are our recipes great for anyone with food intolerances/sensitivities, or reintroduction from an autoimmune protocol (AIP), removing the most common offenders: grains, gluten, dairy and refined sugar?
Nature’s Multi-Vitamin
Eggs – one of the most nutritious foods to consume and often considered “nature’s multi-vitamin”. Eggs are loaded with vitamins: B2, B12, B5, A, and selenium. Eggs also contain small amounts of every vitamin and mineral your body needs.
Fajitas Marinated Flank Steak
Marinated flank steak with loads of veggies makes for a quick and easy weeknight fajita dinner.
DIY Mason Jar Gift Giving Ideas
DIY mason jar gift giving ideas is a fun, thoughtful, versatile and a perfect little gift for friends, family, co-workers, and teachers. Everyone will be happy to receive edible gifts and it’s a nice way to show someone you care about their health.
