Pinwheels Appetizer
Paleo pinwheels are a remake of the classic appetizer, which is perfect for just about any occasion.
Cauliflower and Tuna Salad
We’re cauliflower obsessed so we’re shaking up our lunches with this easy Cauliflower and Tuna Salad, a play on an Italian antipasto dish.
Prep for Success
The key to staying healthy is taking the time to meal prep! With only 1-2 hours on a Sunday you can have a weeks worth of meals.
No-Bake Chai Spiced Snowballs
These simple but delicious No-Bake Chai Spiced Snowballs have all the flavours of the holidays.
Trying a New Fruit!
Make a point of trying a new fruit or vegetable once a week…like the canary melon!
All About Cashews
Have you noticed that many of our recipes include the use of cashews? Cashews have tons of health benefits – magnesium, zinc, iron, vitamin E and healthy fats.
Read More
Cashew Alfredo Sauce with Chicken and Zucchini Noodles
This Cashew Alfredo Sauce is incredibly delicious and so easy to make. It’s vegan, and dairy-free!
Sweet Potato Hash
A quick and easy nourishing skillet sweet potato hash with onions, Brussels sprouts, ham, a beautiful fried egg and green onions to garnish!
Granola Cups (filled with coconut kefir)
We’ve given breakfast a fun twist! How cute are these homemade granola cups and papaya filled with yogurt or our personal favourite … coconut kefir which we’re obsessed with from Healing Nutrition.
Fresh, Homemade Salsa
Once you make your salsa, you’ll never purchase a store bought version again.