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June 2019 - Healthy Comforts

Month: June 2019

Cauliflower and Tuna Salad

We’re cauliflower obsessed so we’re shaking up our lunches with this easy Cauliflower and Tuna Salad, a play on an Italian antipasto dish.

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Prep for Success

The key to staying healthy is taking the time to meal prep! With only 1-2 hours on a Sunday you can have a weeks worth of meals.

 

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All About Cashews

Have you noticed that many of our recipes include the use of cashews? Cashews have tons of health benefits – magnesium, zinc, iron, vitamin E and healthy fats.
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Sweet Potato Hash

A quick and easy nourishing skillet sweet potato hash with onions, Brussels sprouts, ham, a beautiful fried egg and green onions to garnish!

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Granola Cups (filled with coconut kefir)

We’ve given breakfast a fun twist! How cute are these homemade granola cups and papaya filled with yogurt or our personal favourite … coconut kefir which we’re obsessed with from Healing Nutrition.

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