Month: May 2019

Tea Biscuits

These little bundle of goodness are a great grab on the go for busy mornings or you can make a play on strawberry shortcake by adding strawberries and coconut cream.

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Dairy Free Frozen Yoghurt

This unbelievably warm day has me thinking of summer and frozen yogurt while sitting by the pool. If you’re like me – dairy intolerant then frozen yogurt hasn’t been part of your life until now.

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Braciole (veal/chicken or pork)

Braciole – inspired with a healthy twist. Braciole is a pounded piece of protein, traditionally veal is used but you can substitute with chicken, pork or beef and stuffed with herbs, salt and pepper, rolled and secured with kitchen twine or as my beloved grandmother used to do…string!!

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Grilled Shrimp Skewers

Summertime is all about light and fresh ingredients.. these Cilantro-Lime Shrimp Skewers are perfect for a quick weeknight dinner or for entertaining. Cilantro and lime work so magically together, are incredibly flavourful and this recipe is easy and quick to make!

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Caramel “Cheesecake”

Looking for a last minute sweet treat? Try this Raw Caramel “Cheesecake”. Free from gluten, dairy, wheat, unrefined sugar, soy and eggs.

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Strawberry Nice cream popsicles

With summer just around the corner, we’ve got you covered with these fun and easy strawberry 🍓 and coconut popsicles.
In the heat of the summer there’s nothing like a cold and refreshing treat.

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One of my all time favorite summertime treats was the creamy chocolate fudgesicle! Our recreated version eliminates all the junk and adds in pure wholesome ingredients.

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Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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