Month: April 2019

Paleo Lemon Tarts

Easy and deliciously irresistible Paleo Lemon Tarts. The curd is silky smooth like a pudding and so many ways to enjoy it – over our pancakes, tucked in our tea biscuits (I would leave out the raisins), a filling for our thumbprint cookies, in these cute mini tarts or by the spoonful… guilty! 😋 It’s a perfect spring treat!

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Steamed Broccoli

A simple, nutritious and delicious side dish that we make often is this steamed broccoli 🥦 with sautéed garlic and chili peppers. Read More

Caramel Pecan Bars

These Caramel Pecan Bars have all the flavors of a pecan pie but made easier and require no baking. With a delicious crust made of cashews and shredded coconut, and a gooey sweet filling packed with pecans… make for an ultimate treat. As always free from gluten, grains, dairy, and refined sugar! Read More

Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

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