Month: February 2019

Lettuce Taco Wraps

If you’re a fan of tacos but have food intolerances then you’re going to fall in love with these lettuce taco wraps. The tortilla is replaced with lettuce cups and filled with all the classic flavours. The result is a healthy flavour packed taco perfectly seasoned with a delicious homemade taco seasoning mix. Read More

Salted Raw Caramel Chocolate Cups

A soft and chewy caramel center surrounded by silky smooth chocolate, topped with flaky salt to give you a delicious sweet and salty bite? A treat that’s easy to make and one you’ll definitely want to keep on hand!  Read More

Cauliflower “Rice” Pudding

I know what you might be thinking… that we’ve gone too far with this cauliflower – rice substitution, but hear me out before you crinkle your nose up in disgust. I did the same thing when I first considered it, and because of that I put off testing it. Boy, I am sorry I did!!

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Nut-Free Chocolate Cake

This chocolate cake is hands down one of the yummiest nut free, paleo cakes you can make. It’s gooey and rich in the center, surrounded by tender chocolate cake.  Not that you ever need a reason to make someone you love including yourself a special treat, but this chocolate cake is certainly perfect for any occasion… and who doesn’t love chocolate. Read More

Paleo and Vegan Chocolate Milk

Here’s a quick and super easy Paleo and Vegan Chocolate Milk recipe that can also be used as a pudding, shake, or poured into popsicle molds for a creamy fudgsicle. 100% real food, raw, and full of healthy fats!

Raw cashews make up the base of this creamy and delicious drink, and sweetened with dates.
Paleo and Diary Free Chocolate Milk. Read More

Chocolate Chip Cookies

If you know anything about Healthy Comforts then you know we don’t believe in depriving yourself when it comes to food intolerances or sensitivities. We’re about creating recipes that empower you and your tastebuds. We also believe you can never have too many Paleo Chocolate Chip Cookie 🍪 recipes. These cookies are an easy bake, delicious with a soft chewy texture, whether your paleo or not! See the ingredient list for substitutes for the sugar free and vegan option! Read More

Egg Muffin / Biscuit

I’m always looking to make something new for my family to take as a quick grab-and-go breakfast or snack option. I made these – a cross between an egg muffin and biscuit (more egg muffin). I posted them in our stories and had requests for the recipe.

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Is sugar sabotaging your health?

Is sugar sabotaging your health? Sugar is in everything, it’s highly addictive, dangerous and effects more than just your diet! Sugar contributes to the development of cardiovascular disease, type 2 diabetes, fatty liver disease, hypertension, obesity and kidney disease. It throws your good gut flora out of balance making room for Yeast overgrowth or Candida. People can’t resist… its addictive in the same way that drugs are. Read More