Month: January 2019

Wild Haddock Crusted Fish and Broccoli

Whether it’s busy days or lazy weekends, sheet pan dinners can be quick, easy and delicious!  A simple wild haddock crusted fish and broccoli sheet pan dinner that comes together quickly, served with a side salad for an extra boost of veggies.

Read More

Paleo Chai Latte

Paleo Chai Latte… the perfect drink to warm up with during the cold winter months. Made with warming Ayurvedic spices cinnamon, cardamom, cloves it’s rich, creamy and satisfying. 

Read More

Spicy Cashew Chicken

Whether you’re low-carb, paleo or just being health conscious, this Spicy Cashew Chicken is easy, quick, filling and most importantly…delicious!

Whipping this up again for meal prep Sunday, not only is it quick to make but leftovers are perfect for weekday lunches. Enjoy on its own, over cauliflower rice or in our wraps!  Read More

Canada’s Food Guide Update

The Canadian government recently released the updated version of Canada’s Food Guide, which hasn’t been updated for over a decade. Many people took part in the consultations and provided feedback on the proposed guidelines. It was noted that reports that have been funded by industry were not included in the research. Read More

Mango & Avocado Salsa

This flavourful Mango & Avocado Salsa is so easy to make and hits your taste buds in all the right spots: spicy, sweet, savory and fresh!

Read More

Healthy Comforts – A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

Subscribe Now